SPAM® Lite

SPAM® Lite

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Heavy on the flavor, light on the other stuff. This variety offers the scrumptiousness of SPAM® Classic with 33% less calories, 50% less fat and 25% less sodium, which means you can enjoy the taste you love more often. It’s the perfect SPAM® variety for swimsuit season.

Limited availability in stores. Prices may vary.

Limited availability in stores. Prices may vary.


Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrite.

Nutrition Facts

Serving Size: 2 oz (56g); Servings: 6

Calories: 110 ; Total Fat: 8g (12); Saturated Fat: 3g (15); Cholesterol: 40 (15); Sodium: 580mg (24); Total Carbohydrates: 1g (6); Dietary Fiber: 0g ; Sugars: 0g ; Protein: 9g ;

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"#ScrambledEggs #SpamLite #WheatToast #Coffee" - @tommydvera

Fun Facts